Wednesday Dec 8

Deadlift 5-5-5-5-5

Start@60-75% of 1 RM and build

Rest 2:00 between sets

METCON:

AMRAP 12:

8 Sumo Deadlift (RX:135/95)

8 Lateral Bar Burpees

Down and back Farmers Carry

Optional Additional  Work:

A) 2×15 Reverse Hyper

B) 2×15 laying face down banded hamstring curls

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD