Wednesday Dec 9

Conditioning
“Buy Low, Sell High”
A. Amrap 5:
Buy in 150 Double Unders
10 Kipping HSPU
15 OHS (75/55) ADV(95/65)
-Rest 3 MinB. Amrap 5:
Buy in 100 Double Unders
10 Kipping HSPU
10 OHS (95/65) ADV(135/95)
-Rest 3 minC. Amrap 5:
Buy in 50 Double Unders
10 Kipping HSPU
5 OHS (115/85) ADV(185/135)

Core Work
2-3 Rds: (:30 sec each)
Russian Twist (KB)
Plank
Deadbugs
*rest 1:00-2:00 between rds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD