Wednesday Dec16

Conditioning (20-25 min)
“Lead Foot”
AMRAP 4, Rest 4:
1. 27/21 Cal Row, 27 Burpees, 27 C2B
2. 21/15 Cal Row, 21 Burpees, 21 T2B
3. 15/9 Cal Row, 15 Burpees, 15 Pull-ups

Body Armor
3 Giant Sets:
9 Bulgarian Split Squats (L)
9 Bulgarian Split Squats ®
Max Strict Ring Dips
*rest 1-2 min between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD