Wednesday, December 11th

Conditioning

“Low Tide”

AMRAP 5:
Buy In: 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy In: 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy In: 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD