Wednesday, December 12th

Strength Conditioning

“Rugrats”

Every 4:00 x 5 Rounds
9 Burpee Box Jump Overs (24/20)

15 Front Squats (135/90)

15/12 Calorie Row or Bike

*Score is slowest round

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD