Workout of the Day
Wednesday, December 13th
Barbell
Hang Power Clean
Heavy Set of 3.
Conditioning
“Sky Hook”
3 Rounds
20 Hang Power Cleans
20 Front Squats
20 Push Presses
Rx – 95/65
Heavy Set of 3.
3 Rounds
20 Hang Power Cleans
20 Front Squats
20 Push Presses
Rx – 95/65
