Workout of the Day
Wednesday, December 18th
Strength
Push Press
4 Sets of 6 Reps
*Same weight across all 4 working sets.
Conditioning
“Geico”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Thrusters (155/105)
Push Press
4 Sets of 6 Reps
*Same weight across all 4 working sets.
“Geico”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Thrusters (155/105)
