Wednesday, December 18th

Strength

Push Press

4 Sets of 6 Reps
*Same weight across all 4 working sets.

Conditioning

“Geico”

AMRAP 15:
60 Double Unders

30/21 Calorie Bike

10 Thrusters (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD