Wednesday, December 19th

Barbell

Snatch

4 Sets:
1 Hang Power Snatch + 1 Power Snatch -then-
5 Sets:
1 Hang Power Snatch
*Climbing each set.

Conditioning

“Play Ball”

3 Rounds:
10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD