Wednesday, December 20th

Gymnastics

Strict HSPU

2 Rounds:
Set #1 – 6 HSPU
Set #2 – 5 HSPU
Set #3 – 4 HSPU
Set #4 – 3 HSPU
Set #5 – 2 HSPU
*Rest 2:00 between rounds.

Conditioning

 “Wiped Clean”

5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD