Wednesday, December 27th

Conditioning

 “Nickel and Dime”

AMRAP 5:
21-15-9
Kettlebell Swings (53/35)

Front Squats (115/80) Row Calories

Rest 5:00

AMRAP 5:
21-15-9

Kettlebell Swings (53/35)

Front Squats

(95/65) Row Calories

Midline

3 Sets, Not for Time:

20 AbMat Sit-Ups

20 Banded Good Mornings

1 Minute Plank Hold

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD