Wednesday, December 4th

Strength

3-Position Power Snatch

*Build to a Heavy Complex

Conditioning

“Power Wheels”

AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD