Workout of the Day
Wednesday, December 4th
Strength
3-Position Power Snatch
*Build to a Heavy Complex
Conditioning
“Power Wheels”
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (135/95)