Wednesday, December 5th

Strength Conditioning

“Last Call”

Teams of 3:
AMRAP 7:
Back Squat (from rack)
50 Reps (135/95)
50 Reps (155/105)
Time Remaining, Max Reps (225/155)

Rest 3:00

AMRAP 7:
Bench Press
50 Reps (135/95)
50 Reps (155/105)
Time Remaining, Max Reps (185/125)

Rest 3:00

AMRAP 7:
Deadlift
50 Reps (185/135)
50 Reps (225/155)
Time Remaining, Max Reps (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD