Workout of the Day
Wednesday, December 6th
Conditioning
“Johnny”
1,200 Meter Run
Directly into…
3 Rounds:
19 Toes to Bar
87 Double Unders
7 Hang Power Snatches (135/95)
Directly into…1,200 Meter Run
1,200 Meter Run
Directly into…
3 Rounds:
19 Toes to Bar
87 Double Unders
7 Hang Power Snatches (135/95)
Directly into…1,200 Meter Run