Wednesday, December 6th

Conditioning

 “Johnny”

1,200 Meter Run
Directly into…
3 Rounds:
19 Toes to Bar
87 Double Unders
7 Hang Power Snatches (135/95)

Directly into…1,200 Meter Run

-Then-
1 RAK: One Random Act Of Kindness
Rules:
1. Someone/people you don’t know today.
2. No benefit to you (other than you feeling good for what you did).
3. Makes at least one person’s life easier for a minute, an hour, a day, or more.

Time Cap: 3 months (making this the longest CrossFit WOD ever).

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD