Wednesday Feb 10

Deadlift Practice/Warm-up
Use 12-15 min to build up to the deadlift weights for the day

Conditioning
“Quittin Time”
AMRAP 5 :
Buy-in…35/25 Cal Bike Erg…into
12 Deadlifts 225/155
12 Barbell-Facing Burpees
Rest 5 minutes
AMRAP 5:
Buy In…35/25 Cal Bike Erg…into
8 Deadlifts 275/185
8 Burpee Box Jumps (24/20)
Rest 5 minutes
AMRAP 5:
Buy in…35/25 Cal Bike Erg…into
4 Deadlifts 315/205
4 Burpee Box Jump Overs (24/20)
*equal row, Assault Bike 30/22

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD