Wednesday Feb 17

Deadlift
On the 1:30 x 5 Sets:
8-16 Alt Pistols
3 Deadlifts
Build in weight each Rd
*start 60% 1RM deadlift climbing to around 80%
*cap pistols/practice :45s each rd
Conditioning
“Juke Box”
5 Rds for Time:
15 Deadlifts
12 Box Jump Overs
9 Front Squats
RX: Barbell 155/105, Box 24/20

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD