Wednesday Feb 2

Back Squat

8 – 8 – 5 – 5 – 3

METCON:

50′ Single DB Walking Lunge

40/32 cal bike

30 Single DB Alternating Box Step Up

20 Alternating DB Snatch

30 Single DB Alternating Box Step Up

40/32 Cal Bike

50′ Single DB Walking Lunge

*DB RX 50/35

OPTIONAL ADDITIONAL WORK:

A) Foam Roll & Stretch (20:00)

ALWAYS DO WHAT YOU ARE AFRAID TO DO