Workout of the Day
Wednesday Feb 2
Back Squat
8 – 8 – 5 – 5 – 3
METCON:
50′ Single DB Walking Lunge
40/32 cal bike
30 Single DB Alternating Box Step Up
20 Alternating DB Snatch
30 Single DB Alternating Box Step Up
40/32 Cal Bike
50′ Single DB Walking Lunge
*DB RX 50/35
OPTIONAL ADDITIONAL WORK:
A) Foam Roll & Stretch (20:00)
