Wednesday Feb 23

EMOM 12:

Min 1) 8 Sumo Deadlift

Min 2) Hanging L-Sit Hold to :40 OR as long as possible

Min 3) Rest

METCON:

AMRAP 16:00

12 Toes To Bar

10 Single Arm Alternating Devils Press (RX: 50/35)

8 Shuttle Run (Rig to Loft — Down and Back = 1)

OPTIONAL ADDITIONAL WORK:

A) Foam Roll / Soft TIssue Work: 20:00

B) Stretch 20:00

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD