Barbell
Jerk Technique
5 sets:
2 Pausing Push Jerks
1 Push Jerk
*pause 2 seconds in catch position….partial squat
*50%, 55%, 60% (last 3) 1RM Jerk
Conditioning (12-18 mins)
“Eighth Wonder”
8 Rds:
8 Push Jerks (135/95)
8 Barbell Facing Burpees