Wednesday Feb 3

Barbell Cycling (7-10 min)
For Time:
15 Thrusters (50% 1RM Front Squat)
10 Thrusters (57%)
5 Thrusters (65%)
Conditioning (20 min)
“4th Down”
AMRAP 4:
24/18 Cal Row
24 Alt. DB Snatch
24 Thursters
Rest 4 min
AMRAP 4:
18/14 Cal Row
18 Alt. DB Snatch
18 Thrusters
Rest 4 min
AMRAP 4:
12/9 Cal Row
12 Alt. DB Snatch
12 Thrusters
*Barbell 75/55
DB 50/35

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD