Wednesday, February 13th

Conditioning

“Sole Cycle”

AMRAP 5:
15 Bar Facing Burpees

21 Power Cleans !155/105)

27/21 Calorie Bike or 38/30 Row

Rest 5:00

AMRAP 5:
15 Bar Facing Burpees

21 Power Cleans (135/95)

27/21 Calorie Bike or 38/30 Row

Rest 5:00

AMRAP 5:
15 Bar Facing Burpees

21 Power Cleans (115/85)

27/21 Calorie Bike or 38/30 Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD