Workout of the Day
Wednesday, February 13th
Conditioning
“Sole Cycle”
AMRAP 5:
15 Bar Facing Burpees
21 Power Cleans !155/105)
27/21 Calorie Bike or 38/30 Row
Rest 5:00
AMRAP 5:
15 Bar Facing Burpees
21 Power Cleans (135/95)
27/21 Calorie Bike or 38/30 Row
Rest 5:00
AMRAP 5:
15 Bar Facing Burpees
21 Power Cleans (115/85)
27/21 Calorie Bike or 38/30 Row