Wednesday, February 14th

Happy Valentines Day to all our Swole Mates!

Conditioning

 “Eighteen Wheeler”

AMRAP 18:
12/9 Calorie Bike

15 Wallballs (20/14)

12 Alternating Dumbell Snatches (50/35)

9 Toes to Bar

*If using a rower – 15/12 Calorie Row.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD