Wednesday, February 19th

Strength

Snatch Complex

2 Hang Power Snatches + 2 Overhead Squats

*Build to a Heavy Complex.

Conditioning

“Venti”

AMRAP 20:
20 Wallballs (20/14)

20 Alternating DB Power Snatches (50/35)

20 Box Jumps (24/20)

20 Single Arm DB Push Presses (50/35)

20/15 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD