Wednesday, February 20th

Strength

Back Squats

5 Sets:
Set #1 – 10 Reps @ 70% Set #2 – 8 Reps @ 75% Set #3 – 6 Reps @ 80% Set #4 – 4 Reps @ 85% Set #5 – 2 Reps @ 90%

Conditioning

“Top Heavy”

AMRAP 18:
9 Power Snatch (95/65)

9/6 Strict HSPU

9 Overhead Squats (95/65)

9/6 Strict Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD