Workout of the Day
Wednesday, February 20th
Strength
Back Squats
5 Sets:
Set #1 – 10 Reps @ 70% Set #2 – 8 Reps @ 75% Set #3 – 6 Reps @ 80% Set #4 – 4 Reps @ 85% Set #5 – 2 Reps @ 90%
Conditioning
“Top Heavy”
AMRAP 18:
9 Power Snatch (95/65)
9/6 Strict HSPU
9 Overhead Squats (95/65)
9/6 Strict Pull-Ups