Wednesday, February 21st

Conditioning

“Hot Sauce”

AMRAP 3:00:
21/16 Calorie Row
21 Bar Over Burpees
Max Overhead Squats (75/55)

Rest 3:00

AMRAP 3:00:
18/14 Calorie Row
18 Bar Over Burpees
Max Overhead Squats (95/65)

Rest 3:00:

AMRAP 3:00:
15/12 Calorie Row
15 Bar Over Burpees
Max Overhead Squats (115/80)

Rest 3:00:

AMRAP 3:00:
12/9 Calorie Row
12 Bar Over Burpees
Max Overhead Squats (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD