Wednesday, February 26th

Strength

Push Press

*Build to a Heavy Single.

Conditioning

“Long Haul”

2 Rounds For Time:

20 Push Presses (115/85)

30 Single Dumbbell Box Step Ups

40 Burpees

50/35 Calorie Row

Dumbbell (50/35) Box (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD