Workout of the Day
Wednesday, February 26th
Strength
Push Press
*Build to a Heavy Single.
Conditioning
“Long Haul”
2 Rounds For Time:
20 Push Presses (115/85)
30 Single Dumbbell Box Step Ups
40 Burpees
50/35 Calorie Row
Dumbbell (50/35) Box (24/20)
Push Press
*Build to a Heavy Single.
“Long Haul”
2 Rounds For Time:
20 Push Presses (115/85)
30 Single Dumbbell Box Step Ups
40 Burpees
50/35 Calorie Row
Dumbbell (50/35) Box (24/20)
