Wednesday, February 27th

Barbell

Snatch Complex

7 Sets:
1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat

*Climbing to a moderate complex.

Conditioning

“Double Play”

AMRAP 15:
5 Power Snatches (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD