Workout of the Day
Wednesday, February 28th
Strength
3-Position Power Clean Complex
Work up to a Moderate Single Complex
Position 1 – High Hang
Position 2 – Knee
Position 3 – Floor
Conditioning
“OTM” Primer
EMOM x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans (155/105)
Minute 3 – 40 Double-Unders
Minute 4 – 20 AbMat Sit-Ups