Strength

3-Position Power Clean Complex
Work up to a Moderate Single Complex

Position 1 – High Hang
Position 2 – Knee
Position 3 – Floor

Conditioning

 “OTM” Primer

EMOM x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row

Minute 2 – 6 Power Cleans (155/105)

Minute 3 – 40 Double-Unders

Minute 4 – 20 AbMat Sit-Ups