Wednesday, February 5th

Conditioning

“Buckle Up”

AMRAP 5:
200’ Walking Lunge (No Weight)

50 AbMAt Sit Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunges (50/35)

50 AbMat Sit Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (No Weight)

50 AbMat Sit Ups
Max Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD