Workout of the Day
Wednesday, February 5th
Conditioning
“Buckle Up”
AMRAP 5:
200’ Walking Lunge (No Weight)
50 AbMAt Sit Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
100’ Dumbbell Walking Lunges (50/35)
50 AbMat Sit Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
200’ Walking Lunge (No Weight)
50 AbMat Sit Ups
Max Calorie Row