Strength

Squat

Tempo Back Squat
5 Sets of 2:
7 seconds down, 3 second pause in the bottom.
*Starting at 60% of 1RM Front Squat and gradually climbing.

Conditioning

“After Party”

1-2-3-4-5-6-7-8-9-10
Front Squat (115/80)
After Each Round: 30 Double Unders