Workout of the Day
Wednesday, February 7th
Strength
Front Squat
6×2
*Climbing in weight.
Conditioning
“Blitzen”
5 Rounds:
20/16 Calorie Row
10 Thrusters (95/65)
Front Squat
6×2
*Climbing in weight.
5 Rounds:
20/16 Calorie Row
10 Thrusters (95/65)