Workout of the Day

Wednesday, February 7th

Strength

Front Squat

6×2
*Climbing in weight.

Conditioning

 “Blitzen”

5 Rounds:

20/16 Calorie Row

10 Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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Amarillo, Texas, 79110
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806-414-5232

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