Wednesday Jan 12

Every 3:00 x 3 complete the following

50′ Handstand Walk

100′ DB Farmers Carry

AEROBIC PACING DEVELOPMENT:

METCON:

Every 5:00 x 5

Row 500 / 400 M

15 Toes to Bar

50′ Single DB Walking Lunge (RX: 50/35) (Adv: Single Overhead 50/35)

OPTIONAL ADDITIONAL WORK:

A) DB Cuban Press 3×12

B) Accumulate 1:00 Squat Hold (Chest facing wall, hands up high)

C) Foam Roll & Stretch (20:00)

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD