Wednesday Jan 13

Overhead Squat Positioning
5 sets:
1 pausing OHS (7-10 sec in bottom)
*climbing weight*
Conditioning (10-15 minutes)
“Grimace”
21-15-9
OHS (95/65)
T2B
Directly into…
15-12-9
Thrusters (95/65)
C2B Pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD