Wednesday Jan 19

Back Squat 3X4 @ 70-75%

METCON

AMRAP 3:00

15 Front Squat (RX: 75/55) (ADV: 95/65)

15 Ab Mat Sit Up

50 Double Unders

REST 3:00

AMRAP 3:00

10 Front Squat (RX: 95/65) (ADV: 115/75)

15 Ab Mat Sit Up

50 Double Unders

REST 3:00

AMRAP 3:00

5 Front Squat (RX: 115/75) (ADV: 135/95)

15 Ab Mat Sit Up

50 Double Unders

*3 SCORES: Record score for each 3:00 round

OPTIONAL ADDITIONAL WORK:

A) Bulgarian Split Squat 3×6 Each Leg (Moderate Weight)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD