Workout of the Day
Wednesday Jan 19
Back Squat 3X4 @ 70-75%
METCON
AMRAP 3:00
15 Front Squat (RX: 75/55) (ADV: 95/65)
15 Ab Mat Sit Up
50 Double Unders
REST 3:00
AMRAP 3:00
10 Front Squat (RX: 95/65) (ADV: 115/75)
15 Ab Mat Sit Up
50 Double Unders
REST 3:00
AMRAP 3:00
5 Front Squat (RX: 115/75) (ADV: 135/95)
15 Ab Mat Sit Up
50 Double Unders
*3 SCORES: Record score for each 3:00 round
OPTIONAL ADDITIONAL WORK:
A) Bulgarian Split Squat 3×6 Each Leg (Moderate Weight)