Gymnastics Skill Development EMOM 12:

Min 1) Handstand Walk OR Handstand Hold

Min 2) Strict Pull Up

Min 3) Single Leg Squat (Pistols)

Min 4) Rest

AEROBIC CONDITIONING:

Every 5:00 x 5 (25:00) (3:30 on, 1:30 off)

Row 500/400 M

4 Shuttle Runs (loft to rig, down and back = 1)

*Double Unders to the 3:30 Mark

**SCORE = Total Double Unders or Singles

OPTIONAL ADDITIONAL WORK

A) Foam Roll / Soft TIssue Work: 20:00

B) Stretch 20:00