Wednesday Jan 27

Conditioning (16-25 min)
“Double Edged”
8 Rds for Time:
500 M Bike Erg
30 Double Unders
10 Burpee Box Jump Overs (24/20)
*250 M Row, .4 mile Assault bike
Body Armor
2-3 Giant Sets
25 GHD Sit-ups
10 DB Bench Press
Max Strict Pull-up
-Rest 2 min between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD