Workout of the Day
Wednesday Jan 4
| METCON: (25:00) | |
| 5 Rounds | |
| 9 Starfish Crunch (9 ea side – 18 total) | |
| 6 – 100′ Shuttle Run (Down & Back = 1) (50′ down & 50′ back) | |
| 3 Wall Walks | |
| Machine Conditioning: (7:30) | |
| (7:30) Assault Bike OR Row OR Ski Sprints OR Shuttle Run (ATHLETE CHOICE) | |
| Every 1:30 x 5 (7:30) | |
| :10 Sprint | |
| :50 Recovery Pace | |
| :30 Rest | |
| OPTIONAL WORK: | |
| 20:00 Stretch & Mobility |
