Wednesday Jan 5

Barbell Cycling

Every 2:00 x 5

6 Touch and Go Snatches

*Power or Squat – do your best to stay unbroken

METCON:

AMRAP 12:

15 Push Ups

10 Box Jump Overs (24/20)

5 Hang Power Snatch (RX: 95/65) (Adv: 135/95)

OPTIONAL ADDITIONAL WORK:

A) 3 Rounds: 12 Dumbbell Bench + 4-8 Strict HSPU (Rest 2:00)

B) 4X — I – Y – T on Bench (5 Reps each – 15 total reps)

C) 3×15 Reverse Hyper

D) Accumulate 1:00 Squat Hold (Chest facing wall, hands up high)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD