Wednesday Jan 6

Barbell (10-12 min)
Work to Moderate/Heavy Power Clean

Conditioning
“Fifth Wheel”
AMRAP 5
7 Rds of “The Chief” (115/85) *Chief = 3 Power Cleans, 6 push-ups, 9 Air Squats
Max Cal Bike Erg/Assault Bike
-rest 5 minAMRAP 5
6 Rds “The Chief” (135/95)
Max Cal Bike
-rest 5 minAMRAP 5
5 Rds “The Chief” (185/135)
Max Cal Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD