Wednesday Jan 9

AEROBIC PACING DEVELOPMENT

METCON

3 Rounds:

15/12 Cal Bike

12 Box Jump Overs (RX: 24/20)

THEN

25 Burpee to Target (RX: 6″ above reach)

THEN,

3 Rounds:

15/12 Cal Bike

12 Box Jump Overs (RX: 24/20)

CORE CONDITIONING

EMOM 12 (:30 ON / :30 OFF):

Min 1) Toes to Bar

Min 2) Side Lying Oblique Crunch w/ Leg Raise (Left Side)

Min 3) Side Lying Oblique Crunch w/ Leg Raise (RIght Side)

Min 4) Rest

OPTIONAL ADDITIONAL WORK:

A) 20:00 Stretch

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD