Strength

Overhead squat 3-2-1

Front squat 3-2-1

Back squat 3-2-1

*Building in weight each set.

Conditioning

AMRAP 2:30:

Burpee Box Jump Overs (24/20)

– Rest 1:00 –

AMRAP 1:30:
Burpee Box Jump Overs (24/20)

– Rest 1:00 –

AMRAP :30:
Burpee Box Jump Overs (24/20)

*Facing the Box.