Workout of the Day
Wednesday, January 10th
Strength
Overhead squat 3-2-1
Front squat 3-2-1
Back squat 3-2-1
*Building in weight each set.
Conditioning
AMRAP 2:30:
Burpee Box Jump Overs (24/20)
– Rest 1:00 –
AMRAP 1:30:
Burpee Box Jump Overs (24/20)
– Rest 1:00 –
AMRAP :30:
Burpee Box Jump Overs (24/20)
*Facing the Box.