Workout of the Day
Wednesday, January 16th
Strength
Front Squat
Every 1:30 x 7 Sets:
1 Pausing Front Squat (3 Seconds) + 1 Front Squat Set #1 @ 55% of 1RM Front Squat
Set #2 @ 60%
Set #3 @ 65%
Set #4 @ 70%
Set #5 – #7 Building to a Heavy Complex
Conditioning
“Satans Whiskers”
3 Rounds:
10 CTB Pull-Ups
10 Front Squats (165/110)
10 Barbell Facing Burpees