Wednesday, January 16th

Strength

Front Squat

Every 1:30 x 7 Sets:
1 Pausing Front Squat (3 Seconds) + 1 Front Squat Set #1 @ 55% of 1RM Front Squat
Set #2 @ 60%
Set #3 @ 65%
Set #4 @ 70%
Set #5 – #7 Building to a Heavy Complex

Conditioning

“Satans Whiskers

3 Rounds:
10 CTB Pull-Ups

10 Front Squats (165/110)

10 Barbell Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD