Workout of the Day
Wednesday, January 23rd
BodyArmor
3 “Giant” Sets:
:30s Wall Facing Handstand Hold
10 Dumbbell Box Step-Ups (24”/20”) *5 each leg
16 Single Arm Suitcase Deadlifts (8 each)
*Rest 2:00 between sets
Conditioning
“Frank The Tank”
AMRAP 5:
Buy In: 50 Wallballs (20/14)Time remaining…
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
Buy In: 35 Wallballs (20/14)Time remaining…
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
Buy In: 20 Wallballs (20/14)Time remaining…
6 Deadlifts (275/185)
6 Facing Burpees