Wednesday, January 23rd

BodyArmor

3 “Giant” Sets:

:30s Wall Facing Handstand Hold

10 Dumbbell Box Step-Ups (24”/20”) *5 each leg

16 Single Arm Suitcase Deadlifts (8 each)
*Rest 2:00 between sets

Conditioning

“Frank The Tank”

AMRAP 5:
Buy In: 50 Wallballs (20/14)Time remaining…
12 Deadlifts (185/135)
12 Bar Facing Burpees

Rest 5:00

AMRAP 5:
Buy In: 35 Wallballs (20/14)Time remaining…
9 Deadlifts (225/155)
9 Bar Facing Burpees

Rest 5:00

AMRAP 5:
Buy In: 20 Wallballs (20/14)Time remaining…
6 Deadlifts (275/185)
6 Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD