Workout of the Day
Wednesday, January 29th
Conditioning
“Opening Day”
21-15-9:
Wallballs (20/14)
Pull Ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
“Opening Day”
21-15-9:
Wallballs (20/14)
Pull Ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
