Workout of the Day
Wednesday, January 2nd
Barbell
Clean
5 Sets:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
Set #1 @ 65% of 1RM Squat Clean
Set #2 @ 70%
Sets #3 + #4 + #5 – Build to a Heavy Set.
Conditioning
“Clean Sheet”
AMRAP 3:
9/6 Calorie Bike or 12/9 Calorie Row
9 Power Cleans (95/65)
Rest 3:00
AMRAP 3:
9/6 Calorie Bike or 12/9 Calorie Row
7 Hang Squat Cleans (115/80)
Rest 3:00
AMRAP 3:
9/6 Calorie Bike or 12/9 Calorie Row
5 Squat Cleans (135/95)