Wednesday, January 30th

Strength

Squat

5 Sets of:
3 Front Squats + 6 Back Squats
*Starting at 55% of 1RM Front Squat and gradually climbing.

Conditioning

“Girl Power”

AMRAP 18:
30/21 Calorie Row

3 Rounds of “CTB Cindy”

5 Squat Cleans (185/135)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD