Workout of the Day
Wednesday, January 31st
Barbell
Clean
3 – Position Power Clean Build to a Heavy Complex
Conditioning
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Bar Over Burpees
Clean
3 – Position Power Clean Build to a Heavy Complex
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Bar Over Burpees
