Workout of the Day
Wednesday, January 3rd
Barbell
Clean
3-Position Clean
7 Sets of the Complex:
One hang squat clean from mid thigh One hang squat clean from knee-level One squat clean from the floor
Set #1 @ 50% of 1RM Squat Clean
Set #2 @ 55%
Set #3 @ 60%
Set #4 @ 65%
Set #5 – 7 @ 70%
Conditioning
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups 1
2 Barbell Facing Burpees
9 Squat Cleans (135/95)