Wednesday, January 9th

Barbell

Clean

5 Sets:
3-Position Power Clean
Set #1 @ 65% of 1RM Power Clean
Set #2 @ 70%
Sets #3 + #4 + #5 – Build to a Heavy Set.

Conditioning

“Air Walker”

AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

 

*1 Round of “The Chief”

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD