Wednesday, July 1

Barbell
Front Squat “10-8-6-4-2”
On the 3:00 x 5 sets:
Set 1: 10 reps @60% of 1RM Front squat
Set 2: 8 reps @65%
Set 3: 6 reps @70%
Set 4: 4 reps @77%
Set 5: 2 reps @85%

Gymnastics Conditioning
21-18-15-12-9
KB swings (53/35)
Kipping Handstand Push-ups
Advanced option: 50’ handstand walk after each round (5 walks)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD