Workout of the Day
Wednesday, July 11th
Strength
Press Complex
2 Strict Presses + 1 Push Press Work up to a Heavy Complex.
Conditioning
“Up and Down”
3 Rounds:
10 Push Jerks (155/105)
10 Burpee Box Jump Overs
Press Complex
2 Strict Presses + 1 Push Press Work up to a Heavy Complex.
“Up and Down”
3 Rounds:
10 Push Jerks (155/105)
10 Burpee Box Jump Overs
